Sitting all day at a desk is terrible for you. It puts strain on your neck and shoulders, gives you lower-back pain, and is slowly killing you.
The simplest answer would be, “Well, don’t sit all day, dummy!” except most people have important things called jobs that require them to stay sedentary in front of a desk to collect a paycheck and avoid getting fired.
But there’s one move in particular that’s like the holy grail of sedentary-fighting workouts. It’s called the Thoracic Bridge, and it opens up your hips, stretches out your lower back, and can really help with posture and balance. The best part? You can do it in 30 seconds, and it requires absolutely no equipment.