Sitting all day at a desk is terrible for you. It puts strain on your neck and shoulders, gives you lower-back pain, and is slowly killing you.
Today might not be the perfect day — but neither is tomorrow. Tomorrow, there will still be bills to pay.
Eating breakfast in the morning has become something of a luxury. We’re so rushed trying to get to work that even adding one more step to our routine can make us late.
Adaptogens have unique properties: Some are stimulating, some calming, some warming, some cooling, some moistening, and some drying.